Benefits of Sound Healing and Yoga
Mindfully Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
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Less Stress
Sound Healing and Yoga is proven to reduce stress and anxiety
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More Agility
Sound Healing and Yoga can improve both physical and mental agility
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More Vitality
Yoga stimulates the release of endorphins, which are associated with pleasure, good mood, general well-being & calm.
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Better Rest
Sound Healing and Yoga (through movements and breathing) helps the body to relax and have better sleep quality
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Balanced Body & Mind
Regular Sound Healing and Yoga will help you to be more calm and feel balanced. Feeling balanced will help you to make better decisions.
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Strength
With the continued practice of Yoga and experiencing Sound healing, you become physically and mentally stronger.
Choose Your Session and Start Your Journey
What are different yoga styles and sessions at Mindfully Studio?
MORE ABOUT SESSIONS
Yoga, Meditation and Mindfulness are part of my everyday life. Every day I find some time for it, even just little bit.
It supports me to be more calm, focused and relaxed during the day in the office and being part of the team and at home with my family.