ONLINE COACHING FOR WOMEN

Mindfully Tuned

Tune back into yourself

For women who have spent years being there for everyone else, and are now ready to ask: what about me?
Through coaching, we bring back clarity, your own needs and healthy boundaries, so you can step into your next chapter calmly and with confidence.
Sessions online, in English, wherever you are.

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Does this sound like you?From the outside, everything works. Inside, you have lost track of what you need.You find it hard to say no, and you often put yourself last.You worry about what others will think, so you keep yourself small.You came back from a retreat or a course feeling lighter, but slowly the old patterns returned.If you recognise yourself here, you are not alone, and change is possible.

How we can work together
Free discovery call · 30 min
A relaxed conversation to understand where you are, what you would like to change, and whether we are a good fit. No pressure.Clarity Package · 3 sessions
Three sessions over 3–4 weeks: where you are now, what you want, and your first steps.
€600 · founding price €300Retuned · 3-month program
Twelve weekly sessions to rebuild your sense of worth, understand your needs, set healthy boundaries and shape your next chapter, step by step.
€2,400 · founding price €1,200Founding clients
I am welcoming my first five clients at half price, in exchange for honest feedback and a testimonial.All sessions are 60 minutes, online, in English. We will talk through the details together in the discovery call.

MEET YOUR COACH

about me

Hi, I'm Kristiina, the founder of Mindfully Tuned.I know this transition from the inside. For over twenty years I balanced family life, raising two children who are now nearly grown, a corporate career and a business of my own. Long periods of responsibility and fast-paced work led me to burnout more than once. That became my turning point: I began looking for what restores rather than depletes, and found yoga, mindfulness and sound.Along the way I managed a private kindergarten for nine years, worked in education and training, and lived in Germany and the USA. Today I work as a program manager in an international tech company, while building Mindfully Tuned.Working with me
I am calm, present and structured. We start with clarity, then build your plan step by step. You lead the process; I walk beside you, with clarifying questions, simple grounding pauses and honest reflection, without pressure or judgment. I believe you often already know what you need. Sometimes you just need a calm space to hear it.Why "Mindfully Tuned"
A mind full is crowded with yesterday, tomorrow and everything expected. Being mindful is softer: being here, without rushing or needing to fix anything. Coaching helps you tune back into that quieter place, and into yourself.Training
International Coaching Certificate · two 200-hour yoga teacher trainings · hypnotherapy training with Mindvalley (completing December 2026)

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