Astanga yoga is a dynamic and athletic form of hatha yoga that integrates the eight limbs of yoga into one complete system. It is based on a series of poses linked together with breath to form a continuous sequence. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout.
The word “ashtanga” means “eight limbs” in Sanskrit, and it refers to the eight limbs of yoga as defined by Patanjali in his Yoga Sutras 2. These eight limbs include moral codes, self-discipline, posture, breath control, sense withdrawal, concentration, meditation, and oneness with the self.
In an ashtanga yoga class, you can expect to start with five repetitions of Sun Salutation A and Sun Salutation B, followed by a set of standing poses, a set of seated poses, and a closing sequence 1. The practice is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.