Yin Yoga is a slow-paced, meditative style of yoga where poses are held for extended periods, typically 3-5 minutes. It targets deep connective tissues like fascia, ligaments, and joints, promoting flexibility and improving circulation.
Benefits:
- Increases flexibility and mobility
- Reduces stress and anxiety
- Enhances joint health
- Stimulates energy flow (chi) in the body
- Encourages mindfulness and relaxation