Mindfully Yoga and Beyond

Yoga and Gong Session
2024-09-26 19:30 - 20:45 (Europe/Tallinn)
Yoga session based on Hatha Yoga & Gong relaxation.
Hatha Yoga class for BEGINNERS.
In the hatha yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Sound mediation with gong
2024-09-30 18:00 - 19:00
We will start with some stretches and physical movement (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS

to raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
get rid of insomnia,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems,
improve hearing, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact,
strong long-lasting effect,
frees you from any tension on a physical and emotional level.

Yoga session with gong
2024-10-03 18:30 - 20:00, 2024-10-10 18:30 - 20:00, 2024-10-17 18:30 - 20:00, 2024-10-24 18:30 - 20:00, 2024-10-31 18:30 - 20:00, 2025-01-07 18:30 - 19:45
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation.
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian with some English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Yoga session with sound meditation
2024-11-07 18:30 - 19:45

Sound bath with planetary gongs
2024-11-11 18:00 - 19:30
Gong Sound Therapy Session: Experience Deep Relaxation and Healing
Join us for a transformative sound therapy experience where the ancient healing vibrations of gongs will wash over you, guiding you to deep relaxation, emotional balance, and renewal. In our session, you’ll journey into a meditative state that helps slow brain waves, bringing about a profound sense of peace and clarity.
What to Expect?
We’ll begin with a short introduction, light stretches, and breathing exercises to open up the body and prepare the mind for relaxation, about 10-15 minutes. This will be followed by a 50-60 minute gong session, where you’ll be invited to lie comfortably on a yoga mat, close your eyes, and allow the sounds to envelop you, bringing balance and harmony to mind and body.
Why Gong Sound Therapy?
Gong sound therapy is an ancient practice known to help:
– Raise your level of vital energy and restore your body’s natural rhythms.
– Normalize blood pressure and support a resilient immune system.
– Release physical and emotional tension caused by stress or negative emotions.
– Improve the quality of sleep, and enhance focus and creativity.
– Harmonize brain hemispheres, creating a deep state of mental clarity and balance.
Benefits of a Gong Sound Session:
– Deep, lasting impact that resonates well beyond the session.
– A unique “sound massage” that relieves both physical and emotional tension.
Come experience the power of gong therapy and give yourself the gift of profound relaxation, healing, and restoration.
Session Duration: 1.5 hours
All are welcome; no prior experience is needed. Reserve your spot today for an unforgettable journey inward!
Session is led by Kristiina Maajärv who is a certified Yoga Instructor and Mindfulness Coach whose expertise in sound therapy and mindfulness practices ensures a nurturing and effective session tailored to your personal healing journey.
Gong Sound Therapy Session – Tickets | Fienta

Sound bath with planetary gongs
2024-11-18 18:30 - 20:00
REGISTRATION LINK:
Gong Sound Therapy Session – Tickets | Fienta
We will start with some stretches (physical movement) and breathing (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS

to raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
improve sleep,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact,
strong long-lasting effect,
frees you from any tension on a physical and emotional level.

Sound bath with planetary gongs
2024-11-25 18:30 - 20:00
REGISTRATION:
Gongiheliteraapia seanss – Piletid | Fienta
We will start with some stretches (physical movement) and breathing (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS

to raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
improve sleep,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact,
strong long-lasting effect,
frees you from any tension on a physical and emotional level.

Sound Spa with Planetary Gongs
2024-12-10 19:00 - 20:30
REGISTRATION:
Sound Spa with Planetary Gongs – Tickets | Fienta
We will start with some stretches (physical movement) and breathing (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS

to raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
improve sleep,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact,
strong long-lasting effect,
frees you from any tension on a physical and emotional level.

Yoga session with gong
2025-01-14 18:30 - 19:45
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation.
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian or English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Yoga session with gong
2025-01-21 18:30 - 20:00
Yoga session based on Hatha Yoga & Gong relaxation.
Registration
Yoga session with gong spa – Tickets | Fienta
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian or English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Sound Spa with Planetary gongs
2025-01-24 19:00 - 20:30, 2025-02-06 19:00 - 20:30, 2025-02-17 19:00 - 20:30
REGISTRATION:
Sound Spa with Planetary Gongs – Tickets | Fienta
We will start with some stretches (physical movement) and breathing (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.
SOUND THERAPY (with gong) HELPS to

raise the level of vital energy,
normalize blood pressure,
restore the immune system,
get rid of the clamps caused by stress and negative emotions on the physical level,
relax physically and emotionally,
improve sleep,
synchronize the work of the right and left hemispheres of the brain,
improve concentration and creativity,
harmonize the breathing process, which can get rid of many problems, etc.

Advantages of such a sound session or sound massage is:

the session is performed in clothes,
has a deeper impact than simple yoga,
strong long-lasting effect,
frees you from any tension on a physical and emotional level

Yoga session with gong
2025-01-28 18:30 - 20:00
Yoga session based on Hatha Yoga & Gong relaxation.
REGISTRATION:
Yoga session with gong spa – Tickets | Fienta
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance.
Session is in Estonian or English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Hatha Yoga with Gong
2025-02-05 18:30 - 20:00, 2025-02-13 18:30 - 20:00, 2025-02-20 18:30 - 20:00, 2025-02-27 18:30 - 20:00

Hatha Yoga & Gong relaxation
2025-03-06 18:30 - 20:00

Hatha Yoga & Gong relaxation
2025-03-13 18:30 - 20:00, 2025-03-20 18:30 - 20:00, 2025-03-27 18:30 - 20:00
Yoga session based on Hatha Yoga & Gong relaxation.
REGISTRATION:
Yoga session with gong spa – Tickets | Fienta
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance, if purchasing ticket via Stebby.
Session is in Estonian or English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv

Studio booked
2025-04-02 18:00 - 20:00, 2025-04-04 10:00 - 12:00

Yoga + planetary gongs
2025-04-03 18:00 - 20:30
Yoga session based on Hatha Yoga & Gong relaxation.
REGISTRATION:
Yoga session with gong spa – Tickets | Fienta
Yoga class for BEGINNERS.
In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of energy and increase awareness. The meditation is used to help calm the mind and increase focus. We do active stretches and yoga for about 45-50 minutes and gong relaxation for about 10-15 minutes depending on the nature of each session.
Please register to class by writing to info (at) mindfully.ee at least 1 day in advance, if purchasing ticket via Stebby.
If you buy a ticket via Fienta, no extra registration needed.
Session is in Estonian or English (depending on the participants).
INSTRUCTOR: Kristiina Maajärv
