When heading to your yoga class, here’s what you should bring:

1. Water Bottle: Staying hydrated during your practice is essential.
2. Towel: For wiping off sweat or covering your mat.
3. Comfortable Clothing: You’re already dressed for it! 😉
4. Positive Energy: A smile and an open mind go a long way in yoga.

Enjoy your practice! 🙏🌿

Current payment methods:

• You can purchase a ticket via Stebby (https://stebby.eu). Look for “Mindfully Yoga Studio” under services.
• You can pay via bank transfer (with invoice).
• More options coming soon!

Please write to info@mindfully.ee for more details.

You can change clothes in the studio. We have a separate shared dressing room available for this purpose. Additionally, if you need more privacy, feel free to use the bathroom for private clothes changing. 🌟👚👖

For joining the yoga class, no prior experience is needed. If any specific requirements or prerequisites are necessary, they will be clearly mentioned in the class description.
Enjoy your practice! 🙏🌿

Planetary gongs offer a harmonious blend of sonic beauty and therapeutic effects. Here are some of their benefits:

1. Deep Relaxation:
   • When played, the resonant tones of planetary gongs create a deeply relaxing experience.
   • The vibrations penetrate the body, calming the nervous system and promoting a sense of tranquility.
2. Stress Reduction:
   • The soothing sounds of gongs help reduce stress and anxiety.
   • Listening to their harmonics can shift your focus away from daily worries.
3. Energy Balancing:
   • Each planetary gong corresponds to a specific celestial body (such as the Moon, Sun, or Venus).
   • By playing these gongs, you can balance your energy centers (chakras) and restore harmony.
4. Meditation and Mindfulness:
   • Gong meditation sessions are popular for enhancing mindfulness and inner awareness.
   • The sustained vibrations guide practitioners into a deep meditative state.
5. Physical Healing:
   • The gong’s vibrations can penetrate tissues and stimulate cellular healing.
   • Some people find relief from physical discomfort and pain after gong sessions.
6. Enhanced Creativity:
   • The gongs’ resonances can unlock creativity and inspire new ideas.
   • Many artists and musicians use them as tools for creative expression.
7. Sound Bath Therapy:
   • Immersing yourself in the gong’s sound waves during a sound bath can be deeply rejuvenating.
   • It’s like being enveloped in a cocoon of harmonious vibrations.

Remember that the benefits of planetary gongs are subjective, and each person’s experience may vary. Whether you’re drawn to their mystical qualities or simply enjoy their mesmerizing sounds, exploring planetary gongs can be a transformative journey.

If you feel tired during the yoga class, there are supportive options available:

1. Resting: You can take a moment to rest in a comfortable position. Yoga is about listening to your body, and it’s perfectly acceptable to pause and recharge.
2. Guidance from the Instructor: The instructor will provide personalized guidance. They may suggest modifications or alternative poses that are gentler or better suited to individual needs.

Remember, yoga is not about pushing yourself to exhaustion; it’s about finding balance and honoring your body’s signals. 🙏✨

During the yoga class, you have a couple of options for your personal items:

1. Dressing Room: You can leave your keys and cell phone in the dressing room. It’s a safe and convenient place to store them.
2. Same Room: Alternatively, if you prefer to keep your belongings close, you can place them in the same room with you. Just ensure they don’t distract you during the practice.
3. Cell Phone Etiquette: Remember to mute your cell phone during the session. This way, you won’t disrupt the peaceful atmosphere for yourself and others.

Enjoy your practice, and may your keys and phone find their zen too! 🙏🔑📱

If you have a medical condition or injury, it’s essential to prioritize your health and safety during yoga practice. Here’s how we address this:

1. Consult with Your Doctor: Before participating in class, please consult with your healthcare provider. They can advise you on whether yoga is suitable for your specific condition and any modifications you might need.
2. Personal Responsibility: As a studio, we emphasize personal responsibility. While we create a supportive environment, each student is responsible for their own well-being. We do not assume liability for any health risks or pre-existing conditions.
3. Listen to Your Body: During class, listen to your body. If something doesn’t feel right, modify the pose or take a rest. Yoga is about self-awareness and self-care.
4. Instructor Guidance: Our instructors are here to guide you. Feel free to share any concerns or limitations with them. They can offer alternatives or adjustments based on your needs.

Remember, your health comes first, and we encourage you to make informed decisions. 🙏💕

Yes, there is a set class schedule. As we are still new, additional sessions will be added over time. We currently offer a few regular classes each week, but I recommend checking the schedule periodically as we continue to expand and add more classes. 🧘‍♀️✨

If you find yourself needing to leave the yoga class early, here are some guidelines:

1. Full Class Experience: While it’s generally recommended to stay for the entire class, we understand that sometimes situations arise. If you must leave early, try to do so before the final relaxation (savasana) phase. This way, you won’t disturb others who are deeply relaxing.
2. Courtesy and Consideration: Leaving quietly and discreetly shows consideration for your fellow students and the instructor. We appreciate your mindfulness in this regard.
3. Communication: If you know in advance that you’ll need to leave early, please inform the instructor beforehand. This allows them to make any necessary adjustments or modifications during the class.

Remember, yoga is about balance, both on and off the mat. 🙏✨

When it comes to attending yoga classes, we appreciate your consideration for others. Here are some guidelines:

1. Health Considerations: As a courtesy to fellow students and the instructor, we kindly request that you avoid attending class if you’re feeling unwell. Symptoms like coughing, sneezing, or other signs of illness can be disruptive and may affect others’ experience.
2. Intoxication: It’s essential to maintain a respectful and focused environment during class. Therefore, coming to class intoxicated is not allowed. We encourage a mindful and present state of being.

Remember, yoga is about creating a harmonious space for everyone, and your cooperation contributes to that balance. 🙏✨

Yes, there is a separate toilet in the studio rooms. 🚽🌟

Please arrive 10-15 minutes prior to the class. Being punctual ensures a smooth start and maintains the class dynamics. Keep in mind that once the session begins, the studio entrance door will be closed, so arriving on time is essential. 🌟🕰️

To enter the studio building, follow these steps:

1. Main Entrance: Approach the main entrance.
2. Ring Doorbell: Ring doorbell number 9. Someone will let you in.
3. Elevator: Once inside, take the elevator on the right side.
4. Third Floor: The studio is located on the third floor.
5. Exit Elevator: When you exit the elevator, turn right.
6. Door B9: Look for door B9; that’s where the studio is located.

Enjoy your practice! 🌟🧘‍♀️