Yoga & Gong relaxation
Tallinn, Mindfully Studio Päevalille 6-9, Tallinn, Tallinn, Harjumaa, EstoniaYoga session based on Yoga (hatha and yin) & Gong relaxation (planetary gongs). In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing...