Kundalini Yoga Session Yoga class for BEGINNERS typically begin with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period with. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of...

Kundalini Yoga Session Yoga class for BEGINNERS typically begin with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period with. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of...

Kundalini Yoga Session Yoga class for BEGINNERS typically begin with a warm-up exercise, followed by a series of yoga postures, and end with a relaxation period with. The postures are designed to stimulate the energy flow in the body and help release any blockages. The breathing techniques are used to help regulate the flow of...