We will start with some stretches and physical movement (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong. SOUND THERAPY (with gong) HELPS to raise the level of vital energy, normalize blood pressure, restore the immune...
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation. Yoga class for BEGINNERS. In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any...
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation. Yoga class for BEGINNERS. In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any...
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation. Yoga class for BEGINNERS. In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any...
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation. Yoga class for BEGINNERS. In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any...
Yoga session based on Hatha, Yin or Kundalini Yoga & Gong relaxation. Yoga class for BEGINNERS. In the yoga class, we will start with warm-up exercises, followed by a series of yoga postures, and end with a relaxation period. The postures are designed to stimulate the energy flow in the body and help release any...
