We will start with some stretches (physical movement) and breathing (maximal 10-15 minutes) followed by a 50-60 minutes gong session where you will be lying still on the yoga mat, eyes closed and absorbing the sounds of gong.

SOUND THERAPY (with gong) HELPS

• to raise the level of vital energy,
• normalize blood pressure,
• restore the immune system,
• get rid of the clamps caused by stress and negative emotions on the physical level,
• relax physically and emotionally,
• improve sleep,
• synchronize the work of the right and left hemispheres of the brain,
• improve concentration and creativity,
• harmonize the breathing process, which can get rid of many problems, etc.

Advantages of such a sound session or sound massage is:

• the session is performed in clothes,
• has a deeper impact,
• strong long-lasting effect,
• frees you from any tension on a physical and emotional level.